Christian Relationship Coaching | Mary Whitman Ortiz

The Sexual Wholeness Revival: with Mary Whitman Ortiz and Katieann Browning

A Christian marriage podcast that’s changing the conversation about sex. Rediscover God’s original design that’s: Good, Intimate, Fierce, Timeless, and Sacred. The GIFTS of Intimacy.

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We're afraid of passion. We're torn between you have to have more... be always increasing or something is wrong with you. OR don't even think about it, that's not the right focus. I am against treating passion as the proof of a successful marriage. I am for whole-person commitment that sustains love, joy, and intimacy over time. Passion is good, from God, and amazing, when it is safe and mutual. Catch episode #13- Why Passion Alone Won't Hold You Together Link in bio. #sexualwholenessrevivalpodcast #marriagetips #Christianmarriage #faithandsex #relationshipadvice

Anniversary Getaway! So much fun with my guy! Love you to the moon and back. #anniversay #wedofun #lovemyguy #marriagerocks

PSA- Valentine's Day is coming. Whatcha gonna do? It can be a trigger holiday A. too commercialized B. we're not that mushy C. my spouse never... But it's a great reminder to think about your why. I'm offering 3 options to help. FREE- What's Your Intimacy Type? quiz You answer 10 questions. It gives you an immediate read out on where your intimacy perspective is and what to do to be closer. DIY Arousal Guide- video and actual steps to stir up arousal and desire (whether you are spontaneous or responsive) ONLY $29.97 Completely private, in your own home Dare to Love Coaching Package- 7 tools, 1 coaching session Arousal guide, communication template, sexual playlist, God's Gift to Marriage ebook and more, PLUS a private session to unpack it all $100 off through Feb 15. (coaching can be scheduled for later date) See links bio/comments. Be proactive. You will not regret it. No more ostriches burying your head about what's going on.

Song of Solomon describes the passion of being pursued. It's God's standard. Nothing compares to it. It lifts sex out of a worldly view. It brings honor to love. It creates the bond; the love of a lifetime. We compare God's idea of passion with the lies the media tells in this week's episode. Catch #11: Hollywood’s Desire Model Fails Most Couples (Here’s What Works Instead) Link in bio. #Christianmarriage #sexandfaith #sexualwholenessrevival #intimacytips

Hollywood has told us too many lies about relationships. Things like getting serious too soon, acting on impulse to the slightest hint of flirtation, and believing that all desire is spontaneous. What’s true is responsive desire is something that grows with a safe and caring emotional connection. Get the facts. Going from ‘no’ to ‘yes’ is easier than you think. Catch ep 12 for the whole story: Hollywood’s Desire Model Fails Most Couples ( Here’s What to Do Instead) See link. #marriageadvice #relationshiptips #Christianmarriage #sexualwholenessrevivalpodcast

What do fajitas have to do with sex? Responsive desire builds in response to a stimulation. Maybe intimacy isn't on your mind. Maybe you're only mildly interested. But when the setting is right, the types of touch are well-played, and the emotional connection stirs deeply... just like that *snap* the desire comes alive. You can go from "no" to "yes" much easier than you think. Catch episode #12 Hollywood’s Desire Model Fails Most Couples (Here’s What Works Instead) Link in bio.

Quick date night over the weekend. It’s been a bit since we had time for just us. I want to get back in the swing of things since all of our family events (new grandbaby and passing of Tim’s dad) but I know I don’t need to rush it. We will look back at this season and be thankful for all the love shared. Love shapes us. #marriagestrength #marriagetips #Christianmarriage #stilldodatenights

It's a sad situation when you're not emotionally safe with your spouse but it's very common. If you are walking on eggshells, fearing what dismissive behavior your spouse will show, you don't have trust. That is a scenario where we can't recommend sexual intimacy in your marriage!! It will do more harm than good if you try to heal your broken trust with sex. For true, deeper connection you've got to dig into the "why" for your behavior. Catch the entire episode: Ep 11 Why More Sex Won’t Heal Broken Trust Link in bio.

We all make mistakes but... if it happens again and again, trust is broken. This is especially true in regard to intimacy. Just saying, I'm sorry. I'll do better, isn't enough. The change in behavior must be obvious. Our goal is to value the connection so much that you are willing to adjust. Catch episode 11: Why More Sex Won’t Heal Broken Trust Link in bio.

When we hide things because of shame, we can't build trust. It's not about withholding information to protect your spouse. That's a lie you're using that's causing even more distance. We only kept closer in truth. Catch episode 11: "Why More Sex Won’t Heal Broken Trust" Link in bio.

Taking care of “you” is taking care of “us”. There’s nothing selfish about that. Showing you are responsible for yourself is a gift to your marriage. How do you refuel? #christianmarriage #marriagetips #relationshipadvice #selfawareness #personalresponsibility

God’s surprises in the moment are always bigger and better than you can imagine.

"There's no withholding physically or in my heart because he's just created, he's just raised the standard of what it means to be seen and loved." This is the most beautiful example of both spouses feeling safe enough to open up and be vulnerable. Love happens when trust is present. Catch the full episode: Husbands: What to Say After Sex That Makes Her Want You More Link in bio.

Husbands can be in the dark when it comes to emotional connection because they're not socialized that way. They're told- that's not what a real man does. Romance feels like a big, long, drawn out process that takes a lot of work and time to plan. It seems overwhelming and scary. On top of that, it usually backfires. Then, he never wants to go through that again! That's when you have to remember, more than the big showy romance... she wants to know: is he still interested in me? Guys, you've got this. You can find the words. You can set the tone. You can do this. Listen to episode #10: Husbands: What to Say After Sex That Makes Her Want You More Link in bio.

"If you feel it big, say it big!!!" Husbands, you've told us that you feel connected through sex. That's awesome! So use that overflow of emotion to lavish love on your wife. Tell her all the loving things she wants to hear. When it’s bubbling up inside of you and naturally present, use that moment to openly share. You will win her right there! You will eliminate every battle about sex because you are showing her- I see you. I hear you. I know you. That is your answer on how to emotionally connect. Catch the full Sexual Wholeness Revival podcast episode- Husbands: What to Say After Sex That Makes Her Want You More Link in bio.

Ray Ortiz, you will be missed. You were such a wonderful example of how to be a godly man for your sons. Thank you for loving your family well.

The media lies. Spontaneous desire is NOT the norm for many women. If your marriage is based on respect and you have a great commitment to connection, you can lean into- these reasons to choose sex even if you’re not feeling it in the moment. Catch the Sexual Wholeness Revival podcast. Link in bio!

Every couple can enjoy sexual intimacy in marriage. Does that seem like a radical statement? I think the reason it doesn’t happen is because of the taboo. We just don’t talk about healthy sex, especially God’s original design. The opposite of taboo is: acceptance and engagement. That’s exactly what I provide at Limitless Intimacy relationship coaching. I help couples create mutually respectful and satisfying intimacy. DM me today to find out how working together will help you Re-set your marriage in 2026! #christianmarriage #marriagehelp #faithandsex

We want to meet wives right where they are in their perspective on sex. Validating these issues that are completely normal and totally real, helps to remove the shame and allow more understanding. Creating great intimacy starts with intentional honesty. Listen to the full episode of the Sexual Wholeness Revival podcast. Link in bio.

The reason we want healthy sex and intimacy is for connection. That is the foundation of your marriage. So being able to talk about sex will improve EVERYTHING! #2026marriagegoals #healthyintimacyinmarriage #Christianmarriage #marriagepodcast

2026 is a blank canvas. You decide how you’re gonna show up. Choose love even though it takes courage. To get the best marriage find out what healthy intimacy looks like. Listen to episode 8 of the Sexual Wholeness Revival podcast. Link in bio. #christianmarriage #marriagehelp #faithandsex #relationshiptips #sexualwholenessrevivalpodcast

Happy New Year! Here is a powerful tool for 2026. It’s asking the question, “Can you tell me more?” Your perspective is valid but not the whole story. In close relationships, like your marriage, you NEED to know what your spouse is thinking and feeling. Invite them to share. #christianmarriage #marriagehelp #relationshiptools #asktolearn

A lie a husband might believe- if my wife doesn’t want sex she is rejecting me. A lie a wife might believe, if my husband wants sex, I can’t say, no. Those ideas are so devaluing. That's NOT God's design. When you break out of that, you can step into truth. Listen to episode 7 of the Sexual Wholeness Revival podcast. Link in bio. #marriagepodcast #Christianmarriage #sexandfaith

Brrr…. Walking in a frozen, icy wonderland!

We are transformed by the renewing of our mind so… it brings us to the place of choice. We get to choose what we believe. For wives, you can choose to believe it when your husband says, I love you. Flip the switch from rejection to acceptance. It’s probably NOT that your spouse doesn’t love you but that you don’t love yourself. If you don’t love yourself, it’s almost impossible to believe your spouse loves you. Listen to Ep 7. The Quiet Lies Sabotaging Your Sex Life (and How to Break Them) Link in bio.

We wish you fresh encounters in God’s presence, His love that holds and carries you. Make room in your heart for more.

The lies we believe about sex go much deeper. It’s not just a wife thinking I can never say NO. It’s not just a husband thinking, I feel rejected. It's a core thought of: “My feelings don’t matter. My needs don’t matter. Maybe I don’t matter. “ That’s why the lie is so harmful. That’s why staying in anger and isolation keeps you trapped. If you don’t want your identity and value to be crushed, you need to hear this, Link in bio. Ep 7

The lies we believe about sex go much deeper. It’s not just a wife thinking I can never say NO. It’s a core thought of: “My feelings don’t matter. My needs don’t matter. Maybe I don’t matter. “ That’s why the lie is so harmful. That’s why staying in anger keeps you trapped. If you don’t want your identity and value to be crushed, you need to hear this, Link in bio. Ep 7

Ready to be walking in a winter Wonderland!

Intimacy in marriage is best when we include all of the fruits of the spirit. Catch this week's episode: When Sex Feels Selfish—But the Shift to Sacred Unlocks a Deeper Kind of Love Link in bio.

"To think intimacy only happens through the act of sex is one big piece of misinformation." Katieann Browning Catch the episode. Link in bio. When Sex Feels Selfish—But the Shift to Sacred Unlocks a Deeper Kind of Love

We had a great time with Tim’s staff at the Environment Control Christmas party. God has blessed us with a wonderful team. You can’t see it but I have a reindeer pin on my fedora so, sure, I decorated my hat. lol

Name one thing that stayed the same after you got married. Exactly!

You can count on differences after you get married even if you were sexually intimate with your fiance. It's unexplored territory. Listen to the episode: https://podcasts.apple.com/us/podcast/5-conflict-in-the-bedroom-the-surprise-opportunity/id1851636743?i=1000740393460

We think building walls is an easy solution because we feel rejected. We're waiting for our spouse to "read my mind" and fix it. But that only delays the relief of a disconnection in marriage. Listen to the entire episode: https://podcasts.apple.com/us/podcast/5-conflict-in-the-bedroom-the-surprise-opportunity/id1851636743?i=1000740393460

I highly recommend it!

There are definitely reasons to say No to sex... even in marriage. But if your interaction always sounds like excuses to avoid it, something else is going on. Plus, you may be missing out on benefits you never realized. Catch this week's episode! https://youtu.be/hx1jMdK8A2s

What jet-skiing taught me about sex… the hesitations we have are blown out-of-the-water by the benefits. Hear more about the goodness God designed for married couples in intimacy. Hear more about the goodness God designed for married couples in intimacy on this week’s episode. https://podcasts.apple.com/us/podcast/the-sexual-wholeness-revival/id1851636743

Reasons women don't want to have sex... when it feels like your husband is a stranger. Listen to the entire episode- https://podcasts.apple.com/us/podcast/4-desire-doesnt-disappear-in-marriage-but-avoidance/id1851636743?i=1000738204112

When you let the Christmas season remind you of God and you choose His goodness to meditate on, it changes you. It gives you fresh love to draw from for the holiday craziness and it puts your focus on things that build you up. When you are strengthened, your marriage is better. #Christianmarriage #marriagtips #intimacyinmarriage #emotionalconnection #sexualwholenessrevivalpodcast

If there has ever been a block in your sex life, holiday stress could trigger it right now. So let’s be prepared. You need to know how to talk about sex with your spouse to heal and become closer. Listen to: TALKING ABOUT SEX IS HARD (BUT IT MIGHT BE THE MOST HEALING THING YOU EVER DO) #Christianmarriage #marriagetips #faithandsex #intimacyinmarriage https://podcasts.apple.com/us/podcast/the-sexual-wholeness-revival/id1851636743

Holidays can trigger emotions. Those things you've been trying to ignore can come to the surface. If you've ever felt uncomfortable talking about sex, this might be when it shows up. Catch this week's episode to learn baby steps to bridge the gap with talking about sex. https://podcasts.apple.com/us/podcast/3-talking-about-sex-is-hard-but-it-might-be-the-most/id1851636743?i=1000738312372

Giving thanks in all things!

Thanksgiving means family, food, fun, and potential for awkward conversations. Get prepared by learning a few responses that are easy to interject. It shows you have listened but also creates an “out” so delicate conversation can take place at a better time. #marriagehelp #christianmarriage #awkwardconversations #holidaytips #relationshiptipsforfamily

We wrongly assume our spouse has the same buy-in that we do, that we trust alike. Even if you share the most essential values, you can misunderstand trust. It can be influenced by your current relationship as well as your past experiences. Trust affects your intimate relationship in every way- emotionally, sexually, spiritually, and physically. Trust is the foundation of ALL intimacy. You may have by-passed this through the spontaneity of dating. Things were on a roll until they weren't. You can still re-write your story with trust. Find out how to increase your trust level on this episode: Talking About Sex Is Hard (But It Might Be the Most Healing Thing You Ever Do) https://podcasts.apple.com/us/podcast/3-talking-about-sex-is-hard-but-it-might-be-the-most/id1851636743?i=1000738312372

Celebrating our small (and growing) beginning! Thank you, God for restored marriages and awakening hope for the love of a lifetime! Listen to the Sexual Wholeness Revival podcast, wherever you find your podcasts! #ChristianMarriage #MarriageHelp #faithandsex #sexualwholenessrevivalpodcast

Your disconnected marriage can truly thrive. Conversations about sex every couple needs to hear. What do you think? The Sexual Wholeness Revival podcast trailer.

Need help talking about sex with your spouse? Bring an objective resource to the table for discussion. That reduces the anxiety and opens it up for both of you. Listen to the Sexual Wholeness Revival podcast to help you talk about sex with your spouse. #christianmarriage #marriagehelp #faithandsex #sexualwholenessrevivalpodcast

What a Big Day! The podcast is LIVE! I can’t wait to hear how many marriages will step into wholeness! #christianmarriage #marriagehelp #sexualwholenessrevivalpodcast

How different is the narrative on sex from two generations? Katieann and I breakdown how societal and religious misconceptions have distorted our understanding of sex. Maybe you’ll recognize your life in our stories. Maybe you’ll be nudged to see sex a better way. Maybe you’ll anticipate the win-win-win that God intended. Listen to: “Beyond the Physical: How Sexual Wholeness in Marriage is a Win-Win-Win and How You Can have It, Too” *https://www.podbean.com/eas/pb-53wgj-19b884e Let’s Bring Back Wholeness! #sexualwholenessrevivalpodcast #ChristianMarriage #MarriageTips

Better than what the media or church ever told you... God's design for sexual intimacy in marriage is Ah-may-zing! We go LIVE on Nov 11! Ep 1" Beyond the Physical: How Sexual Wholeness in Marriage is a Win-Win-Win and How You Can Have It too." Join us and let's bring back wholeness! https://www.podbean.com/eas/pb-53wgj-19b884e #sexualwholenessrevivalpodcast #Christianmarriage #marriagetips

~ONE WEEK COUNTDOWN!!~ We're so excited to share conversations about God's beautiful design for oneness in marriage. The spirit-soul-body connection equals wholeness! Stay Tuned! Link Coming Soon! We go LIVE on NOV 11! #marriagetips #christianmarriage #sexualwholenessrevivalpodcast

You can still say, thank you, for the kindnesses you expect. I appreciate my husband taking care of me while we traveled 25-hours home from Hawaii. I wasn’t always patient but he showed up with big love. ~What happens outside the bedroom impacts what happens inside the bedroom. We want more connection everyday. Join us for the Sexual Wholeness Revival podcast! Launching on Nov 11! #christianmarriage #marriagehelp #faithandsex #sexualwholenessrevivalpodcast

There are blessings waiting for you in your marriage that you haven’t seen yet. You need to get curious. You need to boost your faith to believe it’s possible. #Christianmarriage #marriagehelp #faithandsex #GodInMarriage #sexualwholenessrevivalpodcast

Night snorkeling with the Manta Rays in Hawaii!! Wow! Definitely out of my comfort zone but a once-in-a-lifetime experience. This is called adding fun and adventure to your marriage. Did one of us get fatigued and leave early? Did one of us do it one-handed because the other hand held onto a go-pro? Well, we’re different but still for each other. Let’s have some real talk about marriage! Let’s have some real talk about intimacy in marriage. Stay tuned for the Sexual Wholeness Revival podcast launching on Nov 11. #christianmarriage #intimacyinmarriage #wedofun #sexualwholenessrevivalpodcast

Keeping your dreams alive requires you to think outside of your everyday box. It takes a focus but it’s worth it! Those are some of the marriage tips we’ll share on the Sexual Wholeness Revival podcast launching on Nov 11! #christianmarriage #marriagehelp #intimacyinmarriage #sexualwholenessrevivalpodcast

Enjoying your spouse’s company even in everyday life is such a gift. Be intentional. Maybe that means slowing down to appreciate things that are right in front of you. #christianmarriage #marriagehelp #sexualwholenessrevivalpodcast

We spent the morning apart. Tim was golfing while I walked the beach path and came back to the room to steal some time to edit podcast episodes. (Yes, the Sexual Wholeness Revival launches on Nov 11!!!) but then, we chilled together for the rest of the day. Love making memories with this guy! Thank you, God!! #christianmarriage #marriagehelp #faithandsex #sexualwholenessrevival

Loving our getaway! I even squeezed in some time to edit our upcoming podcast. Launching the Sexual Wholeness Revival podcast is almost as exciting as this natural paradise. #christianmarriage #sexualwholeness #marriagehelp #tropicalvacay

✨ Big news! We’re launching the Sexual Wholeness Revival Podcast! 💜 Nov 11! Want to be on the launch team? Pray 🙏, subscribe 🎧, & share 📲 to spread God’s design for intimacy in marriage. DM me if you’re in! 🚀 #MarriageMatters #SexualWholeness #PodcastLaunch

Get a thriving connection in spirit, soul, and body… for a marriage according to God’s original design. #Sexualwholenessrevivalpodcast #Christianmarriage #faithandsex

Brandon Lake concert- so excited!!

Is self-care selfish? Not at all. It’s you honoring who God made you to be. It breathes respect into your marriage. You’re showing up authentically and proactively. That reduces anxiety and increases confidence. What a gift!# #Selfcareinmarriage #christianmarriage #marriagehelp #intimacyinmarriage

🌪️ Has your marriage experienced a storm? For many couples, one of the hardest storms is painful sex—it leaves you feeling isolated, discouraged, and unsure how to rebuild. But just like a town can come back stronger after disaster, your intimacy can be restored too. 🌊✨ Pelvic floor therapy helps heal the physical pain, and coaching gives you the tools to reconnect emotionally and spiritually. 💡 Don’t stay stuck—healing is possible. 👉 Watch the new video + set up a discovery call to start rebuilding intimacy the way God intended. Link in bio.

If you’re experiencing pain during sex with your spouse, don’t stay stuck there. Through pelvic floor therapy, emotional support and relationship tools, you can rebuild your intimacy and make your connection even stronger. #intimacyinmarriage #sexandmarriage #sexualwholeness #christianmarriage

Even if it’s awkward, isn’t it worth talking about to get the results you want? If you are struggling with pain during sex, ED issues, bladder leaks, or low core strength you might need to know about your pelvic floor muscles. In this video, I’m sharing 6 pelvic floor therapy benefits you never knew you needed and why taking care of your pelvic floor can completely change your quality of life. Link in bio.

As a relationship coach and Christian sex educator I help couples in a variety of ways. Sometimes your intimacy issues are physical and medical support is the best course of action. #intimacyinmarriage #sexandmarriage #christianmarriage #sexualwholeness

Do you want to leave a legacy of love? If you want your children to grow up and flourish in their relationships, it works best if they see it in you, at home... everyday. How can you show more respect, affection and trust in your marriage? Join the True Intimacy in Marriage couple's class on: Wednesday, Sept 24 at 6:30 LIVE at New Life Christian Fellowship 2701 Hodges Blvd Jacksonville, FL DM me for details for the in-person class or how access it online.

I am so grateful for this man! It is a gift to know you are loved well.

I grew up watching "The Love Boat". (You're singing it now, right?) The main thing it taught me about relationships was pursuing romance and ultimately sex. Boy! Was that a FAIL! And, that's so mild compared to what we see in the media today. You’re seeing a misrepresentation! It’s a counterfeit version. No wonder so many couples struggle with sexual intimacy. If all you’ve seen modeled (or experienced personally) is the selfish, harmful, and despicable aspects of sex, then, I completely understand why the idea of ‘good’ sex by God’s design is so far off your radar. But there is a good way that brings unity, freedom, oneness… the feeling of being truly seen, known, and valued. Your whole person comes alive!! It’s pleasure, passion, purpose, and MORE! If you are up for a challenge: to leave the hurtful ways of the world and pursue The GOOD that God intended, then, this week’s video is for you! Watch: The Good Side of Sex God Intended (That Many Couples Miss) (link in bio)

Husbands, how much mouthwash does it take for your wife to want to kiss you after your beer and cigar time? #marriagehelp #limitlessintimacy #intimacyinmarriage #christianmarriage

Shift your sexual intimacy from a battlefield to a private paradise. If you want MORE connection, LESS fighting, and a clear way to align with God's original design for sex, the True Intimacy in Marriage couple's class is for you. Join us LIVE on Wednesday, Sept 17, 6:30 PM at New Life Christian Fellowship 2701 Hodges Blvd Jackksonville, FL It's interactive. There's private couple chat time. It lasts 10-weeks. It's FREE! DM for more details.

My husband and I love to jet-ski. Most weekends you'll find us on the ICW spotting dolphins, hanging with friends on the sand bar, and catching live music vibes at local waterside restaurants. But all of that came to a screeching halt. At first, the issue was the jet ski was loosing speed. So my husband poured over some online forums to figure out the issue. We bought and installed new spark plugs, and took the jet ski for a test ride. It didn't fix it. He talked to a mechanic friend and they came up with some other ideas. Now it's been 3 weeks without time on the water as we wait for the parts to arrive. While I'm not a mechanic, I do know you have to diagnose the problem before you can find a solution. In a similar way, the cause (of your marriage and sex problems) has to be accurately identified before you can find the most helpful solution. Improving your communication is always helpful but not necessarily the answer every time. In this week’s video, I answer the question: Is it a marriage problem or a sex problem? Learn what the difference is, why it matters, and a first step you can take today. Link in bio. #ChristianMarriage #MarriageHelp #IntimacyInMarriage #SexInMarriage

When you identify the cause of the problem, you are able to treat it faster and better. #marriagehelp #limitlessintimacy #sexandmarriage

Let’s be real. There was nothing glamorous about it. Through the cold, threat of motion sickness, and fog for -50 miles out at sea- the whole experience could have gone south at any moment. There was a very real chance that even after all of this effort and perseverance, we would never see a single, solitary whale. Those are tough odds. You have to know you really want something to stay motivated and committed. You have to have already decided, that you are 'all in' and willing to do whatever it takes. That may sound like heavy language to describe a bucket list trip to Maine and a day of a whale watching. So let’s see how whale watching is like something else that requires motivation, commitment, and a perseverance, so strong that even the fog of confusion can’t stop you. Talking. About. Sex. Yep, these are the similar things- -In delicate talks, it takes a lot of effort to get to the starting place. -In marriage, you could have your best communication skills at hand and some big distraction will interfere. -When navigating touchy subjects like sex, if you don’t see immediate results you may doubt that your talk is working. -While trying to communicate all the detailed things like sex drives, preferences, and past hurts… if you don’t stay with it through the fog and confusion, you might miss seeing the benefits. I believe that if you keep your vision fresh (successful open talks about sex), you will be so relieved and pleased when it goes well. If you want to know why talking about sex even when married is so difficult and the number one thing to change that, you can watch this week’s video. The link is in the comments. If this is an ongoing issue and your marriage, and you are ready for a change, send me a DM and we can talk about how to make a difference in your marriage.

Our friend was singing tonight! So much fun! Local flavor! #JaxBeach #wedofun #dateyourmate #marriagetips

Have you ever gone away for a fabulous vacation? Our recent trip to Maine was absolutely amazing. We loved whale watching and meandering down the coast to explore colorful harbors. But the food… it deserves its own category (especially our friend’s private dinner!!) We tried lobster and blueberries in more new ways than I thought possible. And now- I need to get back to my non-splurge type of eating. I need to revamp my healthy food habits. Rebuilding a lifestyle of good-for-you choices doesn’t happen automatically. You have to find the adaptations that work well for you and a starting place to make it realistic. But here’s the thing, rebuilding your intimacy after emotional disconnection and sexual hurt also requires a starting place. I think a couple needs to be friends and actually enjoy being together before they will ever want to work on their marriage. That’s why I encourage small acts of kindness to begin rebuilding. When you start by refilling your Love tank (like with Love Languages), you’re creating a foundation that says, I want the best for you. That way you’re on the same side and no one is the enemy. Would you like to know all five steps that I recommend to rebuild intimacy? That’s what I’m sharing in this week’s video. I promise they include ways to have fun as well as practical tips to talk about sex. The goal is for couples to start reconnecting way before they get to the bedroom so they genuinely feel closer. Drop a heart in the comments (or send a DM) and I’ll share the link with you.

I enjoy a great romance and I’m happy for a beautiful love story. But… I always look deeper. What do you need to have staying power? How do you build a connection based on trust? Do you know how to have fun and actually want to be together? Do you have a plan for intentionally loving? Use this as a reminder to strengthen your marriage. Plan a date night. Surprise your spouse with a personal loving gesture. Be kind in small ways that are consistent. Eph 4:32 #faithandsex #limitlessintimacy #christianmarriage #dateyourmate

Don’t let the fog of confusion or frustration stop you! Having those tough talks is worth it for a greater connection in your marriage. #limitlessintimacy #marriedsex #christianmarriage

✨ “When sex feels like a chore…” ✨ You’re not alone in feeling that way. Many women carry pressure, shame, or even pain that makes intimacy feel heavy instead of holy. But healing is possible. 💕 You can rebuild trust with your body, release the pressure, and discover that intimacy can feel safe, peaceful, and joyful again. 🎥 New video: When Sex Feels Like a Chore | How to Heal Your Body & Reconnect 👉 Link in bio to watch! #ChristianMarriage #IntimacyHealing #PermissionToEnjoy #MarriageHelp #FaithAndMarriage

What a fun adventure, to explore new harbors every day! So glad I get to do this with my favorite travel partner for life!

Whale Watching, Sunset Sailing and lots of Lobsta’ Eating!!

Thank You for helping me hit 250 videos! What a milestone (and a lot of hairstyles.) I’m happy to reclaim God’s truth for sexual wholeness in marriage! Check out the latest video- If sex feels wrong, start here! Link in bio.

Know when you need to shift from tension to openness and how to do it easily. #marriagehelp #christianmarriage #limitlessintimacy #sexandmarriage #sexualwholeness

Is a healthy sex life a part of the agreement you made when you got married? #christianmarriage #marriagehelp #sexandmarriage

What if the reason sex feels off… isn’t because something’s wrong with you— but because of what you were 'unknowingly' taught to believe? Messages like: ❌ “Sex is just for men” ❌ “Desire is dirty” ❌ “Your body isn’t yours anymore” ❌ Silence = shame These hidden beliefs shape how we show up in marriage, whether we realize it or not. 🎥 In Episode 1 of Permission to Enjoy Intimacy, we’re uncovering the roots of your view of sex and why it still matters today. 👉 Watch now on YouTube: [link in bio] 📘 Request to be on the guide Waitlist: [comment WAITLIST] You were never meant to carry shame into the bedroom. Let’s replace the lies with truth that brings freedom. #PermissionToEnjoy #ChristianWife #BiblicalIntimacy #FaithAndSex #HealingFromShame #ChristianMarriage

Answer these questions to find ways to enjoy intimacy in your marriage more! #marriagehelp #christianmarriage #limitlessintimacy #intimacyinmarriage

Please help! Which title is the most inviting? {It's a brand new resource for Christian wives to find more joy in intimacy. }

🚨 An affair exposed on social media. We watched. Judged. Shared. But what if it’s not just their story? What if it’s a mirror? 👀💔 This new video dives deep into: ✨ Why we’re drawn to scandal ✨ What it reveals about our own hearts ✨ How God responds when we drift ✨ What to do when you feel unseen or tempted Before an affair happens in the body, it starts in the heart. Let this viral moment wake us up—instead of just entertain us. 🎥 Watch now: {see below} 📌 Link in bio #AffairExposed #ChristianMarriage #EmotionalAffair #FaithAndRelationships #HealingAfterBetrayal #GodSeesYou #MarriageMatters

It’s not something I talk about ever… But it’s something that bothers me always. A client said, "I don’t like my body and that shows up most in the bedroom." If you’ve ever felt uncomfortable in your own skin—even with your spouse who loves you—this conversation is for you. We’re talking about the hidden impact of body image struggles in Christian marriage: 💔 The shame that keeps you from enjoying sex 💬 Why it’s so hard to talk about it 🙏 What God really says about your body ❤️ And how to begin healing and renew connection You are not alone, and you are not broken. 📺 Watch the full video: [see YouTube link below] #ChristianMarriage #BodyImageAndIntimacy #MarriageHelp #OvercomingShame #FaithAndSex #SexualWholenessRevival

Sex is holy, not because it’s hidden or taboo. Sex is holy, when expressed the way God designed, within a covenant marriage. It becomes a way to reflect: God’s faithfulness (exclusive commitment) God’s unity (becoming “one flesh”) God’s delight (pleasure is His idea!) God’s creative power (life-giving love) Even in the ordinary, messy, real-world experiences of sex in marriage (awkward moments, learning curves, body insecurities, mismatched drives, adapting in aging) there’s a sacred invitation to grow in love, grace, and intimacy that honors God. #heavenonearth #holinessinsex #covenantmarriage #Godsdesign #realChristianmarriage #spiritsoulandbodyoneness

If God designed sexual intimacy in marriage to be sacred (to be set apart for a divine purpose), that re-enacts our covenant with Him and each other, brings heaven to earth, and shows us how His love, trust, and unity can dwell in the physical world ... then, what does sex look like when it is NOT being considered sacred? #sacredsex #holysex #Christianmarriage #heavenonearth #unityinmarriage #covenantmarriage #yestoGodsgoodness

“This isn’t what I thought sex in marriage would be…” Have you ever felt that? You waited. You did it “right.” You thought marriage would bring intimacy, connection, and amazing sex. But instead... it feels confusing. Awkward. Maybe even disappointing. And when your spouse says, “This isn’t what I expected,” it cuts deep. The truth? You’re not alone. And you’re not broken. Christian couples struggle with this more often than you think—but no one talks about it. 🛑 Until now. 🎥 In our newest video, we’re sharing how to navigate mismatched sexual expectations in marriage—and how to move from disappointment to deeper connection. 💬 Let’s talk about: • Why sex feels off—even when you followed the rules • How to handle emotional and sexual disconnect • What God really intended for your intimate life • And how to start the healing conversation today 📲 Watch now — link in bio 📥 Get your free guide: 10 Tips to Start Tough Talks You don’t have to stay stuck in silence or shame. There’s a better way forward—together. 💗 #ChristianMarriage #SexInMarriage #MarriageDisappointment #ChristianSexEducation #LimitlessIntimacy #FaithAndSex #MarriageHelp #SacredIntimacy #MismatchedDesires Would you like matching image text or carousels to go with this post (e.g. slide 1: “W

Disappointment is real, when things don’t go as expected. Find ways to talk it out. Don’t stay hurt or shut down. Get on the same page.

When you show up, in love with all the wonderfulness God placed in you, you fill your relationships with His love, too. That's a good thing because His love is LIMITLESS. #limitlessintimacy #marriagetips #Christianmarriage #faithandintimacy

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